Retreat

to Reconnect

Castara Bay Tobago

Discover the serene beauty of Tobago's best-kept secret.

Embark on a transformative journey

reconnect with yourself

Authentic Self Retreats are designed to nurture your mind, body, and soul. Experience holistic wellness with our range of healing practices, including Reiki, yoga, meditation, sound healing and other modalities.

Step into nature, connect with others and most of all have fun!

A Tranquil Tropical Hideaway

We Can Help You Experience Paradise

Nestled in the serene and picturesque village of Castara, our retreat offers the perfect escape from the hustle and bustle of everyday life. Reconnect with nature, rejuvenate your spirit, and relax in our comfortable and eco-friendly accommodations. Whether you're looking for adventure or tranquility, Castara Bay has something for everyone.

Book Your Stay

Travel . Relax. Transform.

Our retreat offers a plethora of activities to help you reconnect with yourself in nature. Join us for daily connection sessions, explore the underwater beauty of Tobago, hike through lush rainforests, or immerse yourself in local culture with guided tours.

Example activities included

Snorkeling/Boat trip
Island Tour
Bioluminescence kayaking
Waterfall hikes
And More...

Relaxation and Connection

Spend Time in sacred space with others
Meditation
yoga
connect with nature
Reiki and Energy work
Sound healing and drumming

Who We are..

I'm Kristina, an Intuitive Reiki Practioner with a passion for travel, connection and holding space for people! Expanding the realm of possibility with beautiful and healing destinations. Whether you are a solo traveler looking to connect with others, a seasoned traveler, or coming with others, we have can't wait to welcome you !

Authentic Self Retreats are crafted to help you embark on a journey of self-discovery and personal growth. Through a combination of mindfulness practices, guided self-reflection, and supportive group sessions, you will explore your true self in a nurturing and tranquil environment. Our experienced facilitators provide a safe space to reconnect with your inner essence, embrace authenticity, and foster a deeper understanding of yourself, all while having fun!